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Why not
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Trinket’s just putting down a few rules cause he’s a good bear 💜
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Posted by taralunaapple
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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
*currently suffering from a horrible migraine. Tries this*
Are you fucking shitting me it works!?
@thebibliosphere I don't know if it'll help, but it may be worth looking into.
This is something my magic physio man also taught me. It helps if your migraines are triggered by muscle tension. Not so much if you have other root causes like OP mentioned above.
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#All Grogu does is make friends across the Galaxy
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Signs of a heart attack are different for each gender yet we only really teach the male warning signs. Make sure you’re aware of both and spread it to as many other women as possible!
EVERY SINGLE TIME I HAVE TAKEN A CPR CLASS I have had to be that person who points out that the training videos ALWAYS frame the “male” symptoms as the default universal heart attack experience, while the “female” symptoms are framed as though they’re a deviation from the norm, rather than the primary symptom set that cis women experience.
ALSO: I just showed this post to my roommate, who is an MD at a clinic that specializes in care for the LGBT community in the Baltimore area. I asked her whether hormones were responsible for the difference in the “male/female” symptom arrays. I asked how that would apply to her trans patients (which, she treats a LOT of trans patients). She said, basically, that the longer you’ve taken testosterone the more likely you are to get the intense chest pressure and the arm pain, versus the upper back pressure and shortness of breath.
Obviously I am not a doctor myself, consult your own health care provider, etc.
Reblogging this comment because this is the FIRST TIME I’ve ever seen someone address what XYZ medical condition would look like in trans patients. Also this is partly why my great-grandma died: the (male) doctor dismissed her heart attack as basically indigestion, because she didn’t have the typical male symptoms.
solarpunkarchivist
Oh my God someone was able to answer the trans patient question!
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Endless TLOVM
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[Tweet by @Phil_Lewis_: "A colorado sheriff's deputy shot and killed an unarmed man at point-black range in a middle school pick-up line, newly released video shows. He "died on the ground outside the school as kids wearing backpacks walked past."" with a link to an article at denverpost.com and timestam: 10:36, 23 feb 23.
Reply by @syphophorus: "Per the article, the Da said the cops had reasonable fear of death in this situation because the cops had deadly weapons and the guy could have grabbed them. So unarmed people aren't unarmed if the cops have guns."]
“So unarmed people arent unarmed if the cops have guns.”
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Art Car with singing fish and lobster
The above caption egregiously omits that the fish and lobsters are singing Bohemian Rhapsody.
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Zutara + being the textbook definition of development. ♡
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I know many of you out there are feeling a bit down. Have a crow to Wouldn’t it be Nice by the Beach Boys to lift your mood.
He stops and looks both ways?!?
You wanna know what makes this better?
Crows normally walk. This one seems to have both legs working, so he’s not hopping out of necessity, he’s doing it for fun. Corvids can sometimes be seen doing things like this for no evident reason other than enjoyment.
This is my new favorite post
I can’t ever not reblog.
endershards
Have some happy crow vibes
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Lots of people think the opposite of patriarchal messaging is "actually, men are bad and women are good"
When in reality, the opposite of patriarchal messaging is "there is no immutable difference between a man and a woman and no trait belongs only to one group or the other. Goodness or badness is entirely individual and not tied to gender in any meaningful way"
might i add-- everyone is capable of doing good or bad things, but neither goodness nor badness are intrinsic qualities
i cannot stress how much it benefits the patriarchy for you to believe in immutable differences between men and women. if there's no difference, there's nothing for the patriarchy to grab onto. it has to enforce that narrative so strongly because that narrative is the foundation it builds itself on.